Welcome to our wellness day, on Saturday June 1st at Glød Yoga in Oslo. We are excited to bring you along for a journey on this whole day retreat in the city. This day will leave you feeling renewed and rejuvenated. In our Summer Edition Wellness Day, we are excited to share with you a day packed with a variety of experiences: VINYASA YOGA * MEDITATION ON THE TAROT * TRANSFORMATIONAL BREATHWORK * YIN YOGA * SOUND ALCHEMY
Glød Yoga’s Wellness Day is a collection of day-retreats that is specifically tailored for transformation. This is for you who are curious to yoga, breath and awareness, where you can immerse yourself in our best offerings. You don’t need any experience to attend this day, just come as you are and we’ll take care of the rest! We are excited to see you on the mat.
Date & Time: Saturday June 1st at 10-17
Location: Parkveien 62, Glød Yoga Studio
Facilitators: Tora, Siri Embla & Ingunn
Investment: 1.999,- (incl. lunch)
Early-bird 1.800,- (until 30.04)
Glød Yoga member: 990,-
Included
Access to all sessions during the wellness day
A Glød Yoga-tote bag with a few surprises
Homemade lunch
Tea and water
Yoga mat and other props
Access to our facilities, such as lounge, changing rooms, showers, etc.
Enjoy a 10% discount in our shop this day <3
Schedule and details
10:00-11:30 Vinyasa Flow with Tora: A yoga flow customized to balance your chakras, and open your mind. This energizing flow will wake up your body with mindful movement and breath.
11:30-11:45 Short break
11:45-12:40 Meditation on the Tarot with Siri Embla: In this session you will pick an element from the Tarot deck of specific significance. During the guided meditation, you’ll discover it’s unique meaning and how to recognize this element in yourself and others.
12:30-13:45 Homemade lunch (included): Enjoy our homemade, nourishing and delicious dal, made from vegetables, lentils and beans. Indulge in our homemade bread. This dish is vegan, lactose free and gluten free (expect the bread).
13:45-14:30 Transformational Breathwork with Ingunn: Strengthen your relationship with your own body and inner wisdom. This is an active meditation technique that allows you to connect with your breath and clear energy that is stuck in the body and mind. It allows you to feel where your blocks reside and actively move through them, creating a portal for deeper personal connection and healing.
14:30-14:45 Short break
14:45-15:45 Yin Yoga with Tora: A grounding and comforting yin yoga practice that will open your heart and hips. During this practice, you will be guided into yin positions that will move and release your spine in all six directions, creating a sensation of grounding. Based on Chinese medicine, yin yoga is a tension releasing technique focusing on deep tissue. Tora uses silence in her yin yoga sessions, in order for you to meditate on your own.
15:45-16:00 Short break
16:00-16:45 Sound Alchemy with Tora: Enjoy our soothing sound healing meditation. Tora plays on Tibetan singing bowls, designed to target each chakra specifically, with unique frequencies and vibrations that you can feel in your body. Tora will guide you into a deep relaxation state in order for you to access your subconscious mind. The perfect way to complete our day together.
16:45-17:00 Closing circle
Your Wellness Day host
Tora is the founder and creator of Glød Yoga. She owns the 500m2 yoga studio at Frogner in Oslo and is an experiences retreat host. She has developed her own clothing line, professional yoga mats and equipment under the Glød Yoga brand, and is continuing to develop her wellness business. Tora is certified in vinyasa yoga & Ayurveda, Yin Yoga, Yoga Nidra, Restorative yoga, Pre-natal yoga and sound healing and is a knowledgable teacher. She is the mother of her baby, little Liv. Tora creates retreats and events with passion, focusing on the individual experience. Together with Siri Embla and Ingunn, she is sure this day will be an experience to remember. Welcome!
