Take a Rest
Pause, Breath and Relax
Time for deep rest and relaxation with restorative yoga, yoga nidra and sound healing...
Treat yourself to a well deserved break and rediscover the art of rest.
Date: 30 March 2025
Time: 14h-16h
Price: 390 nok
Unwind & Recharge
This is an invitation to take a break and dedicate some time to a well deserved self-care and deep relaxation.
- Restorative Yoga: Gentle and supported poses, designed to release stress and rejuvenate your mind and body.
- Yoga Nidra: A guided meditation practice that leads you into a state of deep rest and awareness.
- Sound Healing: Experience the soothing vibrations of tibetan bowls that will enhance your sense of peace and calm.
Who's it for:
Whether you are a beginner or a seasoned practitioner, this workshop is perfect for anyone seeking a moment to unwind and connect with themselves.
No prior experience in yoga or meditation is needed.
What to bring:
- Comfortable clothing
- Eye pillow
- A journal
The teacher:
Yoga has been with Vera since she was in college but it was with motherhood that made her curious to explore and be more connected to her practice.
Vera wants to share her experience using the different techniques from Vinyasa Yoga & Ayurveda, Yogastrology, Restorative Yoga & Yoga Nidra and Sound Healing, bringing wellness into her students daily life.
Vera speaks from the heart in every class, empowering her students to connect to their body, flowing through the movements and their breath. She wants to help bring harmony, peace and balance to her students, supporting them through their own practice, even beyond the mat.
She believes yoga is for everyone, independent of their background or experience.
