Welcome to

Your ultimate 5-day wellness holiday

Vilma Sjøbad, Filtvedt (Oslofjorden)

Just 50 minutes from Oslo

Join us on this immersive experience, tailored for your wellness and wellbeing - designed for you to reset and rejuvenate. Dive into yoga, breathwork, sound healing, pilates, sacred cacao ceremonies and more - and enjoy our private beach and the tranquility of our host and private boutique hotel Vilma Sjøbad, located in the blissful Oslofjord.

Glød Yoga x

Vilma Sjøbad

Welcome to Vilma Sjøbad! This beautiful hidden gem in the Oslofjord offers a stunning location and a newly renovated beach club and villa. This is our private boutique hotel for the week - each private room uniquely designed and with its own ensuite bathroom. Enjoy the luxury of staying at a private hotel, with a private chef, exclusive wellness classes and time to relax by the sea.

Together with Glød Yoga, they have created a luxurious and exclusive retreat experience - where a luxury stay is combined with wellness. We will be practicing yoga, pilates, breathwork, soundhealing, cacao-ceremonies and more, close to nature, beach waves and fresh air at our private boutique hotel.

Glød Yoga is a renowned yoga- and wellness studio, offering 500m2 of wellness in the city center of Oslo. Tora (founder and manager) will be hosting this retreat, together with her certified team form Glød Yoga. Glød Yoga Retreats aspire to create the ultimate getaway experience - and promise more than one surprise!

Tora is the owner Glød Yoga where she is hosting several annual retreats, in Bali and Oslo. She has developed her own yoga wear and professional yoga mats under the Glød Yoga brand, and is continuing to build and develop her offerings. She is certified in Vinyasa Yoga & Ayurveda, Yin Yoga, Yoga Nidra & Restorative Yoga, Pre-natal Yoga and is a Sound Healing Facilitator. She has a bachelors degree in economics and a masters degree in International Business from Singapore. Tora is the mother of her baby, Little Liv. She loves nurturing her baby, creating her business and developing herself as a facilitator, teacher and student. Tora creates retreats with passion, focusing on the individual experience.

Schedule October 1st - 5th 2025

  • Wednesday October 1st 2025

    18:00 Welcoming ceremony
    18:30 Grounding yin yoga
    19:30 2-course dinner

  • Thursday October 2nd 2025

    07:30 Energizing vinyasa flow + journaling exercises
    09:00 Healthy & nourishing breakfast, coffee and juices
    10:00 Free time to enjoy the beach or relax
    13:00 Lunch
    14:00 Sacred Cacao Ceremony & Meditation
    18:00 Mindful Yoga & Sound Healing Journey
    20:00 2-course dinner

  • Friday October 3rd 2025

    07:30 Energizing Vinyasa Yoga + journaling
    09:00 Healthy & nourishing breakfast, coffee and juices
    10:00 Wellness meditation practice
    13:00 Lunch
    18:00 Transformational Breathwork
    20:00 2-course dinner

  • Saturday October 4th 2025

    07:30 Energizing Vinyasa Yoga + journaling
    09:00 Healthy & nourishing breakfast, coffee and juices
    10-13 Free time to enjoy the beach or relax
    13:00 Lunch
    14-16 Free time to enjoy the beach or relax
    16:00 Pilates SCULPT
    18:00 Closing circle
    20:00 3-course dinner

  • Sunday October 5th 2025

    07:30 Energizing Vinyasa Yoga + journaling
    09:00 Healthy & nourishing breakfast, coffee and juices
    11:00 Check-out

Stay at Vilma Sjøbad - newly renovated in 2025. Just 50 minutes from Oslo, you’ll find our peaceful and private villa - the perfect location for you to reset and kickstart your wellness journey.

Your experience

  • A practice to energize your body and soul. Wake up with sun salutations, and move your entire being - preparing for the day ahead. We promise it works better than coffee. Our Vinyasa practice is creative, accessible and open for all levels.

  • Yin Yoga offers a grounding yoga practice to let go and release tension in body and mind. This is the perfect practice to open our week together. This is where you will leave your old habits behind, and prepare to reset.

  • Join our transformational breathwork experience. This intense breathing technique is designed for you to let go of stale energy, and create a body that is ready to receive and start over.

    Due to restraining oxygen to the brain and body, this practice is not suitable for pregnant women.

  • Join our Sacred Cacao Ceremony, with Sacred Cacao from Bali, Indonesia.

  • Free yourself from stress with our grounding yoga practice and sound meditation. Using traditional, hand-made Tibetan singingbowls from Nepal: playing a restful and rejuvenating meditation. This is the ultimate detox for your body and mind, and will leave you feeling calm and rested.

  • The ultimate exercise for toning and sculpting. This low-intensity mat pilates class is suitable for all levels, and you have option to practice using our customized pilates-weights for an extra challenge. Prepare to feel the burn in a controlled and accessible way. This class is proof that you don’t need to sweat hours in the gym to feel a difference!

  • As a bonus, we’re offering daily journaling and empowerment exercises so you can do deep work and truly make a transformation in your life, and return to your everyday as the best version of yourself.

Your stay

Vilma Sjøbad offers 1.200m2 of a newly renovated villa, with 22 bedrooms with ensuite bathrooms, a private beach, a beautiful pier and a lighthouse nestled next to it. This is the perfect location for your ultimate wellness holiday.

What’s included

  • 4 nights private accomodation in one of our newly renovated, uniquely designed rooms with ensuite bathroom (single rooms only)

  • 6 yoga classes: Instructed by experiences and certified teachers

  • 1 x sound healing session

  • 1 x breathwork session

  • 1 x wellness meditation

  • 1 x heart opening sacred cacao ceremony

  • All meals: healthy, nourishing and delicious breakfast, lunch & dinner. Snacks, fruits and tea/coffe will always be available for you throughout the day

  • A wellness bag from Glød Yoga x Vilma Sjøbad: Filled with our lifestyle essentials

  • Rental of yoga mats and other professional equipment

  • 24/7 access to all amenities such as our private beach club and lounge

  • Free parking 5 minutes from our private villa

  • 10% discount in the Glød Yoga shop

Investment: 19.999,- total

You pay 0,- to make your booking. A non-refundable payment of 1.999,- is to be paid in March 2025, to secure your spot. The remianing amount is to be paid September 1st (1 month in advance)
Payment plans are available (free of charge) upon request.

  • Glød Yoga retreat at Bali March 2023 was the most amazing travel experience! Tora and her team from Glød imparts wisdom and encouragement that was beyond all expectations. During an inspiring and recharging week packed with high quality yoga philosophy & excersises and interesting visits at Bali, I found reconnection to my body, my loved ones, to nature and the general environment. I highly recommend Glød yoga retreat

    Eva, Retreat-guest 2023

  • Retreatet er en perfekt blanding av yoga, avslapning og spennende utflukter og aktiviteter. I tillegg var det en hyggelig og sosial gjeng som reiste ned til Bali. Instruktørene er kunnskapsrike og engasjerende, og yogatimene passer for alle nivåer. Anbefales på det varmeste!

    Retreat-gjest 2023

  • Det har vært en skikkelig fin opplevelse. Vi har hele veien fått mye informasjon og svar på spørsmål vi har hatt. Lokasjonen og retreatsenteret gjorde at man umiddelbart fant roen. Yometimene har vært gode med en rød tråd som har tilført styrke, ro og refleksjon til turen. Har vært så gøy å møte mange ulike mennesker med lik interesse. For meg som reiste alene har det vært en perfekt blanding av sosialisering og mulighet til å gjøre ting alene eller i mindre grupper. Spesiell stor takk til Tora, Alexis og Camilla for å ha møtt oss med engasjement og varme, og er grunnen til at denne turen ble så bra.

    Miriam, retreat-gjest 2023.

  • Uforglemmelig opplevelse! God mat, fine folk, alt føltes veldig givende! Føler meg mer i kontakt med megselv, naturen og kroppen. Har allerede tipset flere venninnder om å booke neste retreat!

    -Tua, Retreat-gjest 2023

  • Fantastisk og nydelige omgivelser. Jeg har lært så mye om kulturen her, og tar med meg så mange fine erfaringer hjem. Jeg har lært å bli mer åpen og mer takknemlig etter oppholdet her.

    -Mia, Retreat-gjest 2023

  • Flott retreat med masse yoga og sunn mat i avslappende og fantastiske omgivelser.

    -Hilde, Retreat-gjest 2023

  • En fantastisk måte å prioritere seg selv. Yoga i idylliske omgivelser, kombinert med god mat, sosialt samvær og spennende utflukter. Rett og slett helt nydelig <3

    -Retreat-gjest, 2023

  • Veldig fint og avslappende retreat midt i jungelen. Gode yogatimer både morgen og ettermiddag. Alt i alt en veldig fin opplevelse <3

    -Julia, Retreat-gjest 2023