Welcome to our INSIDE FLOW Workshop OCT with Elina: KICK OFF INTRODUCTION FLOW

Date: Saturday October 21st 2023
Time: 10:00-11:30 (90 min)
Price: 270kr
Language: English
Facilitator: Elina Seva
Studio: Glød Yoga Frogner, Parkveien 62

Welcome to Inside Flow 90 min Workshops - a brand new and powerful combination of dynamic yoga flow and music, storytelling and personal discovery.

Inside Flow is especially good for everyone who enjoys both yoga and dancing and wants to rediscover body movement, balance and music connection.

Each Inside Flow class is carefully designed to let you tap into your inner wisdom, empowering feelings and deep knowledge. It allows you to discover meaningful personal answers, while being also immensely fun, joyful and far less serious than other practices. Inside Flow is based on the belief that All We Need Is Already Inside Us.

What is INSIDE FLOW?
Inside Flow is a unique Vinyasa-inspired style that combines a carefully designed sequence that is built to match a specific music and a specific intention. It is a perfectly choreographed yoga sequence which can help your mind enter a state of flow. The music is the catalyst. The music unlocks the wisdom and personal journey.

In Inside Flow, we believe that music and the embodiment of the sound is the gateway to the soul. Going through the flow, one feels like they are dancing through the asanas and connecting with an inside emotion or story that is powerful to them.

Inside Flow was created and developed by Young Ho Kim about 15 years ago - a long-time Ashtangi and martial arts practitioner that dared to invite his love for music and storytelling into his practice. He combines a non-dogmatic and Zen Buddhism philosophy to the mindful movements of each Inside Flow.
Inside Flow is extremely popular in Germany, Europe and USA and is now finally making its way to Norway.

Which workshop to join?
Each 90-min flow is different. You can join either or both, no prior knowledge is required. Inside Flow is suitable for all levels of practitioners, from beginners to advanced, and everyone will find a modification or an expression that works for them.

What to expect?
If you are a long time yoga practitioner, this class may invite you to open your mind to new perspectives. Expect to have fun and to smile; expect to sweat a lot and find a few challenges along your practice but expect to laugh in the process just as much.
You will leave each workshop with a little bit of magic and light in your heart.

About Elina Seva (ENG/NO/SPA)
Elina has 600+ RYT education with Yoga Alliance and broad experience in traditional yoga styles - Vinyasa, Hatha, Restorative, Yin Yoga, Hot Yoga, etc. but also combines with creative and innovative concepts such as Kids Yoga For Adults, Yoga for Dancers, etc. She has a background as a choreographer and dancer.
She has been teaching since 2015 and has experience in yoga in various settings - studio and office yoga, yoga for kids, therapeutic yoga in the Red Cross, several yoga retreats in the Caribbean and Europe; currently teaching in SATS and Ewa Trela Dans.

Elina is one of the few and first Inside Flow certified instructors in Norway; a modern combination of yoga flow, dance and mindful movement.

Regardless of style, Elina will always greet you with a big and cheerful smile, warm heart and lots of love and acceptance.

Elina teaches in English / Norwegian, if necessary.
Say hello on Instagram: @eliolita